Washing Grains: Traditional Soapless Cleanser for all skin types

Another great traditional cosmetic found in almost every ancient beauty book from around the world.  From azuki beans to almonds to rice bran, ingredients usually feature local products, but most have at least a few exotics in them, for both medicinal purposes and to lend a sense of elegance and luxury.  Naturally soapless, they cleanse the skin of oils and impurities, as well as exfoliate and smooth the surface without harm.  If the herbs are chosen with health conditions in mind, they can even out tone, soften lines and wrinkles, and help cure everything from psoriasis and eczema to blemishes!

I made this originally for myself, as I couldn't find any on the market made with quality ingredients as well as reasonably priced, and it is now my most popular product. You'll see these in boutiques and spas for four times the amount, but they all used to be made at home. I find that, used daily, the healing herbs and exfoliation can appear to take 5-10 years off my face in about two weeks. They work like magic!  They are also a welcome and thoughtful handmade gift, and an essential for a home spa day.

My version of washing grains are based on years of experimentation on ancient formulations with modern sensibilities in mind. I use only organic ingredients where possible, including the essential oils, so this cleanser has the least chance of reaction for even the most sensitive skin. I designed this product to work with any other regime and for everyday use. It contains no nut products, which have allergy issues, and can spoil if not used directly. These will keep almost indefinitely, though using herbs as soon as possible is always best. I grind them at the lowest temperature as possible so as not to decrease the efficacy of the delicate herbs and oils.  I use newly dried herbs, since using fresh will mean that you must use them within one or two days, and it will already be a paste.  Rather like a facial pesto, it is also traditional, of course, but requires a bit more fussiness. Feel free to give it a try!

They can also be used as a mud masks - once or twice a week is recommended. Water, honey and yogurt can be used as a base with the Grains. Honey is antibacterial and is especially recommended for problem skin. For a slight natural bleaching effect for freckles and blemishes, the Acidophilus in yogurt increases the efficacy of the elderflower.

If you've never used Grains before, I recommend starting off in the bath or shower, as they can be tricky to rinse off completely in a sink. Now I know why previous generations needed a basin on their vanities: to splash off Washing Grains!

My typical batch can include:

Oatmeal : For softening, exfoliating, and relieves irritations.Cornmeal: Exfoliating. Considered sacred by peoples of the Americas.
Kelp: Exfoliating. High in vitamins and minerals.
Clay: Used to draw out toxins and other impurities from the skin while providing minerals.
Fennel: Wrinkle remover. Fragrance herb.
White Willow: Moisturizing. Healing wash for eruptions and sores.
Nettle. Astringent, tonic, improves skin. Very high in vitamins and minerals.
Lavender flowers: Soothing. Stimulates circulation. Toning. Anti-microbial and topical antiseptic. Healing for cuts, burns. Fragrance.
Rose petals: Wrinkle removing, moisturizing. Fragrance. Sacred in Western Europe.
Linden: Softening, healing. Wrinkle removing, antiseptic, mildly bleaching. Fragrance.
St. John's Wort: Anti-microbial. Healing for skin ulcerations and severe conditions.
Red Clover: Skin conditions of all types. Purifier. Blood cleanser.
Yarrow: Astringent and healing, especially for cuts and gashes.
Elderflowers: Tonic. Clears and softens skin, smoothes wrinkles and bleaches freckles.
Calendula: Treats inflammation, wounds, irritations, and sores.
Chaparral: Treats severe skin conditions, including serious infections.

Add only a small amount of the essential oil of your choice into the mix, or whisk in at the end for different batches.  Any more than a drop or two, and you risk it becoming a bit more tingly than you might be comfortable with, as well as creating a rather lumpy mixture.  Many essential oils have medicinal as well as perfumery properties, so keep in mind the effect you want.  Don't use fragrance oils. They have no medicinal properties, can clog your skin, and are usually entirely a chemical creation.

Use the bases in greater ratio than the herbs.  You don't actually need many herbs, and they can be rather stick-like.  Grind everything to a fine powder in a coffee grinder, wheat mill, or blender specifically set aside for this purpose.  Take a break if it's gets too hot. You wouldn't want to ruin all the best parts of the ingredients. Experiment with the ratios to get the effect you want.  Don't be afraid to try some of the traditional formulations with different beans and nuts.  Some of those are much harder, though, and may require a hammer to get down to a reasonable size before grinding, which is another reason I don't use them.  It's too much wear and tear on my equipment, since I make so much of these... Each nut and bean has different effects and properties, but remember to keep those types in the fridge to minimize degradation.  And keep track of your recipes!  You may hit upon the next, greatest version, and we'll all want to know about it...
 

Four Thieves Vinegar: Non-toxic & Natural Disinfectant & Cleanser

From what evidence we have, infused vinegars have existed almost since we first discovered vinegar.  It's so useful by itself, and infusing it increases its effectiveness and potency.  Its many functions include:

- culinary
- preservation
- beauty regimes
- cleansing
- disinfection
- anti-infestation

I have gone into detail on some of the cosmetic vinegar infusions in this post.  Now would be the time to start making them for the holidays, if you were considering giving them as gifts, by the way...

Herbally infused vinegars are natural, organic, non-toxic, inexpensive, traditional technology that used to and still can replace so many of our modern products.  They can be full strength for cleaning and disinfecting, as an insect discouragement or anti-fungal. With the proper ingredients, they are remarkably effective against bacteria, as well as an efficient cleanser which leaves a refreshing scent. I personally have used the diluted spray to cure my apple trees of a debilitating fungus that had been plaguing them for years. I also got rid of the aphids on my Virginia Creeper and created a scent barrier against ants getting into my house.

Diluted, often with rosewater, it was used as a cosmetic, to tone the face, clear up eruptions, refresh clothing, and in a sponge nosegay, was kept near the face to ward off the Plague. Certain physicians are still called quacks due to the medieval practice of wearing a duck-like mask with a sponge of aromatic vinegar resting in the beak when visiting areas of contagion. Perhaps it's currently an insult to call a doctor a quack because it implies their techniques are right out of the Middle Ages.

Paulus Furst’s 1656 engraving of Dr. Schnabel ("Beak")
of Rome wearing protective clothing typical of the
plague doctors of Rome at the time.

It should be used only with extreme caution during pregnancy, as some of the herbs are abortifacient. I used it when I was pregnant with my son to no ill effects, but I took care not to get any on my skin.

Four Thieves Oil is a very modern invention, and not the same thing at all.  It usually contains essential oils of similar herbs, but oils and aqueous infusions do not often share the same properties.  It cannot be used for all the same purposes as the vinegar formulations, and are often far more expensive.  Though it apparently can be used for similar magical purposes, such as banishment, in Vodun and other systems...

The first actual record we have for the version known as Four Thieves is not medieval. If it is indeed an actual record. Most of the "documentation" are really stories. I will take the liberty to re-post this excellent history.  (I'd credit it if I knew the original source, but this exact version is all over the 'net.):

The famous French aromatherapy doctor, Jean Valnet, has two recipes in his book. He claims the original recipe was revealed by corpse robbers who were caught red-handed in the area around Toulouse in 1628-1631. His story is the more credible of the many one can find. Given the virulence and deadliness of the plague, the judges were astonished by the indifference of the thieves to contagion. Valnet quotes the archives of the Parliament of Toulouse:

During the Great Plague, four robbers were convicted of going to the houses of plague victims, strangling them in their beds and then looting their dwellings. For this, they were condemned to be burned at the stake, and in order to have their sentence mitigated, they revealed their secret preservative, after which they were hanged.

Given the source, I choose to believe the Valnet account, but there have obviously been many spins of the tale. Here is the recipe stated to be the original:

  Original Recipe for Four Thieves Formula

3 pints white wine vinegar

handful wormwood
handful meadowsweet
handful juniper berries
handful wild marjoram
handful sage
50 cloves
2 oz. elecampane root
2 oz. angelica
2 oz. rosemary
2 oz. horehound
3 g camphor

Dr. Valnet has a variation of his own described as an antiseptic vinegar:

Marseilles Vinegar or Four Thieves Vinegar

40 g. greater wormwood, Artemesia absinthum

40 g. lesser wormwood, Artemesia pontica

40 g. rosemary

40 g. sage

40 g. mint

40 g. rue

40 g. lavender

5 g. calamus

5 g. cinnamon

5 g. clove

5 g. nutmeg

5 g. garlic

10 g. camphor (do not use synthetic camphor)

40 g. crystallized acetic acid

2500 g. white vinegar

Instructions: steep the plants in the vinegar for 10 days. Force through a sieve. Add the camphor dissolved in the acetic acid, filter.

Valnet says his formula is useful in the prevention of infectious diseases. He says to rub it on the face and hands and burn it in the room. It can also be kept in small bottles that are carried on the person so that the vapors can be inhaled.

Years of experimentation using historical and modern recipes have helped create my interpretation of this legendary liquid. My version is an amalgam of several different recipes, taking into account what was commonly available, especially in England, during the medieval period, and what was in my garden fresh.  It is a concoction of white wine vinegar steeped in aromatic and anti-bacterial herbs such as garlic, rue, and wormwood for a number of days, then filtered and used in dilution with water for cleansing the house and other areas.

Remember:  Only use real, brewed vinegar for all these recipes. Ordinary store bought white vinegar is just lab-created Acetic Acid diluted to 5%.It doesn't have the same richness of composition or balance of acids as real brewed vinegar, or the same sustainability. Try these recipes with other base vinegars, too, such as apple cider and rice wine! 

Here is my exact recipe, for those that want to try it at home, or who just want to see how crazy I get when I make these things.

My Four Thieves Vinegar Recipe:

Approximately the same sized twig piece of each:

fresh peppermint
fresh thyme
fresh rue
fresh rosemary
fresh wormwood
fresh sage

four cloves garlic (slightly crushed to release the allicin)
3 bay leaves
4 cloves
4 small pieces cinnamon bark

Place ingredients in old, clean, spaghetti jar. Fill remainder of jar with white wine vinegar, stir to get rid of bubbles, add lid, and place in sunlight, like windowsill. Herbs will lose colour after a few days. Then you filter and can add a bit more herbs for a really strong batch.

Filter out completely in a few weeks, bottle and label.

Article published on Witchvox on December 30, 2012.

Alcohol free Herbal Toner, Splash, & Spritzer - How to Make & Use Traditional Herbal Vinegars

Our Handmade Herbal Vinegar, with some of the herbs...

One of the most oft used remedies in the ancient and medieval still room books is the herbal vinegar. Considered vital for all forms of beauty and health regimes, this humble concoction has fallen out of favour today, but it is the answer to so many of the pharmaceutical and chemical varieties that have replaced it. Women in the Western world have largely abandoned this traditional part of their regime entirely, thanks in large part to the modern burning alcohol based versions. But our grandmothers swore by it, and there was good reason. I have spent many years researching and experimenting with this marvellous product and with hair down to my knees and the clear, tone skin of a woman half my age, I can attest to it's healing and anti-aging properties!

The cosmetic type of vinegar of the past would be imbued with herbs that were more closely associated with beauty and skin conditions. This would then be diluted, usually with rosewater, then a splash of the final mixture would be added to rinse water after washing the face, hair, or body. It can help cure everything from dandruff to acne, and makes an excellent mild alcohol free toner. Used full strength in the final washing rinse, it was the original fabric softener.  It removes static and freshens clothes better than any commercial perfumed conditioner.  Try pouring it on a rag or new paper coffee filter and pop it in the dryer.  Instant dryer sheets, with no chemicals!

Another kind of vinegar I'm experimenting with is medicinal and culinary herb and fruit vinegars. Almost the same as herb wine, the mixture is further encouraged to vinegar, and it's taken a tablespoon in water for a refreshing medicinal beverage, or used in the cosmetic applications. For example, a calcium tonic with eggshells steeped in vinegar or wine is much cheaper and more bio-available than most pharmaceutical brands on the market. A traditional assistance for bone loss and nerves, you get far more useful calcium and other minerals than you could with most expensive mineral supplements! 1

If anyone's interested in using these but doesn't want to make their own at the moment, I'm currently selling these in our on-line stores. Let me do all the work!

For those that want to try these at home, here is an all-purpose cosmetic vinegar recipe based on traditional methods. (If you don't have all of these, try the common skin herbs you may already have around, like rose petals, lavender, rosemary, or chamomile.) We're supposed to have a slightly acid mantle on the skin. It helps retain moisture, is a better environment for our healing surface bacteria while preventing infections like acne and excema, and helps with tone. Harsh soaps in particular remove this mantle, and it can take hours to rebuild. Traditional toners after cleansing restore the pH acid mantle to the skin, leaving it softer and more youthful, the hair bouncer with less residue, and can help virtually eliminate dandruff.

Body vinegar:
one tablespoon each of dried or fresh:

lady's mantle
nettle
chamomile
white willow
fennel
elderflower
lavender flowers
red clover
calendula
rose petals
yarrow
comfrey root
horsetail
heart's ease
rosemary

Add enough apple cider or white wine vinegar to fill jar, stir or shake to remove bubbles, add lid, and set in the sun. Always make sure the herbs are covered to the top, to prevent rancidity, and invert every day or so to shake it up.

Filter out in a week. I put a funnel in a jar with a bit of cheesecloth and just let the herbs filter out by gravity without pressing or squeezing. You'll already see and smell in the difference in your vinegar! Now add equal amount of filtered water or hydrosol of your choice. I use rose, lavender, orange blossom, lime blossom or chamomile hydrosols. (Each one has different healing properties. Please see my links above for more information on the healing properties of some of the hydrosols.) Always dilute for use on person. Use few dashes in cool water to rinse skin, hair, or scalp after cleansing. Restores pH and acid mantle of skin, tones and helps cures eruptions. Helps with skin conditions of all kinds. Keep some in the fridge as a refreshing face and body spritzer on hot days. Safe for babies and children.

Don't forget to purchase real, brewed vinegar. Ordinary white vinegar now is just lab-created Acetic Acid diluted to 5%. It is certainly not nearly as beneficial to the environment to buy chemically made vinegar than simply white wine that's gone off, and it doesn't have the same richness of composition or balance of acids. Apple cider vinegar contains Malic acid, and has very different healing properties. Try different kinds of natural brewed vinegars, like rice and mead, and see if you can feel a difference!

And remember: If you are making healing teas, baths, soaps, or other projects, always get the finest quality, and protect the Earth, our Mother, by using organically grown where possible.

Please visit my shop for more traditional handmade cosmetics, tips, and still room products! http://misticalacscents.etsy.com/